MCT Oil: What is it and what is it used for?
He MCT oil has gained popularity in recent years due to its many benefits. Let's explore what exactly it is and how to combine it with CBD oil can enhance its effects.
What is MCT oil?
The acronyms MCT They refer to Medium-Chain Triglycerides (medium-chain triglycerides). These fats are found naturally in certain foods. MCT oil It's a supplement that contains a high concentration of these fats. The key to its benefits lies in its structure: unlike long-chain fats, MCTs have between 6 and 13 carbons. This allows them to be metabolized differently and quickly used as an energy source .
Types of MCT oil
He MCT oil It is mainly produced from the fractionation of Coconut oil , as the latter is rich in MCTs. There are four types of MCT oil:
- Caprylic (C8) : With 8 carbons.
- Capric (C10) : With 10 carbons.
- Lauric (C12) : With 12 carbons.
- Combining them : Sometimes, different types of MCTs are mixed.
Caproic acid (6-carbon MCT) is generally not included due to its unpleasant taste and odor. MCTs with caprylic and capric acid are believed to be absorbed and processed more quickly compared to lauric acid .
Benefits of MCT oil
- Weight Loss : MCTs may help reduce body weight, visceral fat, and waist circumference. Their influence on thermogenesis and satiety makes them a treatment method for overweight and obesity .
- Memory Enhancement : MCT oil has been shown to improve memory and reduce epileptic seizures.
- Less lactate in athletes : MCTs can decrease lactate accumulation during exercise, which benefits athletes .
Combination with CBD oil
He MCT oil acts as a vehicle for the CBD , allowing the latter to be absorbed more easily and deliver its potential benefits. The synergy between the CBD and the MCT oil results in a more complete and satisfying wellness experience for the user. In addition, the MCT oil It is light and neutral, making it an excellent choice for topical products
We remind you that Spanish health authorities do not permit the consumption of CBD nor do they recognize studies conducted in other countries demonstrating its benefits.
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